"Fenugreek is in the spice blend garam masala. It’s used to flavor imitation maple syrup and as a condiment. Its extracts are also in soaps and cosmetics. Historically, fenugreek was used for a variety of health conditions, including digestive problems and to induce childbirth. Today, fenugreek is used as a dietary supplement for diabetes, to stimulate milk production during breastfeeding, and for other health conditions. It’s also used topically as a dressing for wounds or eczema. The seeds are made into capsules, powders, teas, liquid extracts, and a dressing for the skin"