Top 5 Incredible Benefits of Ashwagandha

In the last decade, there has been a spike in stress disorders cutting across all age groups. However, some people are witnessing a retrogressive progression in stress levels, thanks to Ashwagandha. To the novice, Ashwagandha, known as Withania Somnifera, is a herb revered for its ability to manage stress disorders. There are several benefits, backed by science that Ashwagandha users get after taking the herb. They include:

1.     Increased energy, endurance, and stamina

Athletes have been using Ashwagandha to boost stamina and performance. Taking the herb increases the heart and lung capacity, which improves the overall stamina. Improved heart and lung capacities mitigate fatigue, which is common among athletes after undertaking endurance exercises. However, Ashwagandha is not limited to athletes alone, but anyone yearning for more energy and stamina.

2.     Stabilization of blood sugar

The change in lifestyle and diet has had adverse effects on blood sugar levels. However, numerous tests on patients have proved that the herb is useful in managing the condition. For instance, people with high blood sugar levels have recorded a decrease in their blood sugar levels.

People with dementia and depression have extreme blood levels, which is harmful to their health. However, taking the Ashwagandha extract stabilizes the blood sugar levels, which in return improves their health.

3.     Anti-inflammation and increase in immunity

Taking Ashwagandha improves immunity by boosting white blood cells. Several tests have proved that the herb also contains anti-inflammatory properties, which is vital to immunity. The anti-inflammatory properties play a crucial role in fighting chronic ailments such as arthritis. The significant iron content in Ashwagandha also plays a crucial role in increasing the red blood cell count.

4.     Combating neurodegenerative diseases

Ashwagandha contains several ingredients that are vital in inhibiting the impact of neurodegenerative conditions. Withanamides, the most common ingredients in Ashwagandha, is effective in combating the B-amyloid, which causes a spike in Alzheimer's Disease. Scientists believe that Ashwagandha uses its antioxidant features to destroy free radicals that are responsible for damaging healthy cells in the body.

5.     Vital in the management of stress disorders

Taking Ashwagandha normalizes the cortisol levels, which in turn supports the adrenals. When the cortisol levels are managed, it becomes easy to manage the adrenaline levels which are responsible for emotions. Controlling the function of the adrenal gland is vital in mitigating stress and levels of depression in the body.

Other studies have also identified an indirect relationship between taking Ashwagandha and the function of thyroid glands. The thyroid glands play a vital role in managing psychological and physiological health.

6.     Improves libido and testosterone levels in men

A study carried out on a group of men with fertility issues showed that taking Ashwagandha supplements increased their motility and sperm count. After further tests, the men also produced better sperms, leading to pregnancy in their partners.

The benefits mentioned above have a scientific backup, which shows the potential of Ashwagandha. However, most people have been taking supplements mainly to deal with stress disorders. In the end, they end up getting more than they had bargained for, hence the surge in demand for Ashwagandha.